Balance Your Nutrition, Support Your Lifestyle
Discover a mindful approach to daily eating habits with professional nutrition consultants
Learn More About Balanced Nutrition
Lisano is an online platform connecting individuals with qualified nutrition consultants who provide guidance on developing healthier eating patterns and lifestyle choices.
Our approach focuses on education, awareness, and sustainable daily habits rather than quick fixes. We believe in empowering individuals to make informed decisions about their nutrition and activity levels.
Our nutrition consultants work with individuals seeking to better understand their relationship with food and develop healthier patterns around eating and activity.
Consultations cover topics such as portion awareness, meal timing, food choices, and how daily routines influence eating behaviours. This educational approach supports individuals in making gradual, sustainable changes.
What we eat each day forms the basis of our energy levels, mood, and overall well-being. Small, consistent adjustments to daily meals can have a meaningful impact over time.
Our consultants help you explore how different foods affect your energy, hunger patterns, and satisfaction levels throughout the day, enabling you to make choices that work for your individual needs.
Habits shape our daily experiences with food. Learning to recognise patterns and replace less helpful behaviours with more supportive ones is a gradual process that requires patience and self-awareness.
We provide guidance on establishing regular meal times, planning ahead, mindful eating practices, and creating an environment that supports your nutrition goals.
A balanced menu includes a variety of whole foods: vegetables, fruits, whole grains, proteins, and healthy fats. Understanding how to combine these foods in satisfying ways is an important skill.
Our consultants offer practical ideas for meal composition, helping you create plates that provide sustained energy and satisfaction while incorporating foods you enjoy.
Regular physical activity supports overall health, energy levels, and can complement nutrition efforts. Movement doesn't need to be intense or time-consuming to be beneficial.
Finding activities you genuinely enjoy increases the likelihood of maintaining them long-term. Our consultants discuss practical ways to incorporate more movement into your daily routine.
You don't need expensive equipment or gym memberships to stay active. Walking, stretching, bodyweight exercises, and household activities all contribute to daily movement.
Starting with short, manageable sessions and gradually building consistency is more sustainable than attempting drastic changes. Even 10-15 minutes of movement can make a difference.
How we eat is just as important as what we eat. Eating mindfully involves paying attention to hunger and fullness signals, savouring flavours, and removing distractions during meals.
Creating simple rituals around mealtimes can help establish a more conscious relationship with food and enhance satisfaction from meals.
Many people use food for comfort, stress relief, or emotional regulation. Recognising these patterns is the first step toward developing alternative coping strategies.
Our consultants help you explore the emotional aspects of eating behaviour and develop awareness around triggers for overeating or restrictive patterns, supporting a healthier relationship with food.
Learn about macronutrients, micronutrients, and how different foods contribute to your daily nutrition needs. Understanding the basics helps you make informed choices.
Discover strategies for planning weekly menus, shopping efficiently, and preparing meals in advance to support consistent eating patterns.
Connecting with others on a similar journey can provide motivation, accountability, and shared learning experiences.
Our platform facilitates supportive interactions where members can exchange ideas, celebrate progress, and encourage one another in developing healthier habits.
The guidance I received helped me understand my eating patterns better and make gradual changes that fit my lifestyle.
Sarah M.
ManchesterI appreciated the educational approach. Learning about balanced nutrition has been more helpful than restrictive approaches I tried before.
James T.
LondonThe consultant was patient and helped me explore why I was making certain food choices. It was an insightful experience.
Emma L.
BirminghamA nutrition consultant provides education and guidance on eating habits, food choices, and lifestyle factors that influence daily nutrition.
No, Lisano offers consultations and educational support. We do not provide treatment, programmes, or guarantee specific outcomes.
Consultations are typically conducted online. You discuss your current eating habits, concerns, and goals with a consultant who provides personalised guidance and suggestions.
No. Our approach emphasises flexibility and sustainability. Consultants offer ideas and suggestions that you can adapt to your preferences and circumstances.
Yes. If you have existing health concerns or conditions, please consult with your doctor before making significant changes to your eating or activity habits.
Explore how balanced nutrition and mindful eating habits can support your lifestyle.
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